Relaxation For Dummies by Shamash Alidina

Friday 13 May 2011

Here's a little video I made to give a very basic intro to mindfulness. Enjoy folks!

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Shamash: I have a fascination with the very existence of this Universe. There's no emotion I value more than the feeling of wonder at being alive - the sense of amazement I get when I consider why is there all this? I think we are all not only connected, but are one - that's true both scientifically as well as poetically. I also value the sense of separation and individuality - that's how we experience the world, and that's wonderful too. I really love blogging these days, and joining in the community of advaita/oneness bloggers around the planet. Thank you so much for sharing. I also teach the 8 week mindfulness based stress reduction (MBSR) and mindfulness based cognitive therapy (MBCT) course which is backed by high quality scientific research internationally. I written the book 'Mindfulness for Dummies' which you can buy on Amazon all over the world. I teach online and on the phone, and in person in London, UK. Email shamash (at) learnmindfulness.co.uk to book an appointment or enquire further. May you be very, very well. :)

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